Friday, January 3, 2014
Thursday, January 2, 2014
45 Uses For Lemons That Will Blow Your Socks Off
Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.
1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.
2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.
4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.
5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.
6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.
7. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.
8. Prevents Kidney Stones
Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.
9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.
10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.
11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.
12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.
13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.
14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.
15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.
16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.
17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches
18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.
19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.
20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.
21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.
22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.
23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.
24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.
25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean – Easy and Effective
26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.
27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.
28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.
29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.
30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.
31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.
32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.
33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.
34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.
35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.
36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.
37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.
38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.
39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.
40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.
41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.
42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.
43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.
44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.
45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.
* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.
槟城5大著名汉堡包 食在必行也！ Top 5 hamburgers in Penang you should try!
世上美食众多，各花入各眼，但偏偏有一种美食，却成功跨越国界，成为亚洲人与西方人的共同至爱！它的名字可爱易记，问3岁小孩它叫什么？小孩会大声回应 你：汉堡包！西方人应其起源地 – 德国汉堡市（Hamburg），称之为“Hamburger ”。今天，小编搜罗了槟城5个最著名的汉堡包，不为什么，只为让你找回吃汉堡包时，那一大口接一大口的幸福饱足感！啊，汉堡包，死了都要爱，不淋漓尽致不 痛快！
1） Rockstarz Burger, Sungai Ara
俺卖的不是普通汉堡，俺卖的，是“巨星级”汉堡！怎么说呢？这里的汉堡包，每一个都易名自摇滚天团，要吃完6粒最具代表性的汉堡包，就如同赴了一场摇滚演唱会，让你整夜High High High不完！回到“吃”的本质，在Rockstarz Burger的摊位，有两个蓝色的大箱，一个装着浓郁香醇的牛肉碎，另一个则是大众皆爱的鸡肉碎。与一般汉堡包摊位有别的是，这里的员工是现场将肉碎碾成 肉片，再拿去烹煎的，因此每一口都尽可尝到肉片的鲜香味，以及绵柔细嫩的质感。
Rockstarz主推6种特色汉堡包，即The Rockstarz、The Red Hot Curry Chilleez、The Metallicheeze、The Santanaz、The Black Sabpper和My Carbonara Romance，每一个口味都选用不同酱料，可选择牛肉或鸡肉，亦可选择性增加肉片。
从前年6月开始营业起，Rockstarz Burger就不断寻求突破，从路边摊迈入店面之余，还在Masjid Negeri一带开设罗里形式的分行。另外，巫裔店主逢各节庆都会推出令人惊喜的新口味，如开斋节的Rendang, Lemang & Serunding、屠妖节的Masala和圣诞节的Bacon & Roses，透过美食与全民普天同庆，好感加分！
地址：118, Taman Tunas Muda, Jalan Dato Ismail Hashim, 11900 Sungai Ara, Pulau Pinang.
营业时间：8pm – 1am （每日营业）
Rockstarz Burger 位于 Sungai Ara的分行，今年6月从简单的摊位蜕变成店面。
The Rockstarz (RM4.65)。
为圣诞节而特制的 Bacon & Roses ，双肉片汉堡包售价在RM8.35。
Rockstarz Burger有6个代表性汉堡，每一款都采用不同酱汁，特色各异。
与一般汉堡摊有别的是，店员现场将肉碎碾成肉块，才拿去烹煎。
鸡肉和牛肉，两种肉片供选。
泛蓝的店面，座位宽广舒适。
The Metallicheeze喷流而出的芝士与酱汁，单是卖相已令人垂涎三尺。
2） Dayumm Burger, Sungai Nibong
猪肉汉堡lover，福音来啦！Dayumm美味鲜嫩的猪肉汉堡包，来头不小，它可是槟城网民票选出的冠军汉堡包哦！一个包涵鸡蛋、芝士和培根的完整 “Complete Dayummnation”售价10令吉，由于肉片经由香料腌制，因此在烤炉的烹烤下，竟意外散发出一股诱人的馨香。面包很特别，是融合了葡萄干的全麦面包，健康与美味双管齐下。想来份清淡些的，还可点份肉卷（Wrap），半块肉片足以饱肚得来，对于想瘦身者，亦不会产生过分的罪恶感。不过最让小编难忘的，还属这里的猪肉丸！口感Q弹嫩香，淋上超赞的酱汁，一口咬下去，简直是人间天堂！
Dayumm的首家档口位于Dato Keramat，而1个月前才在Sungai Nibong另设分店。故事的源点是这样的，在一同创业前，这3位股东好友常会一起出席派对。每每派对，Ian先生就会端出他的拿手绝活 – 汉堡包，而每一次，都赢得大家的一致好评。刚开始，朋友们只是开开玩笑，问他什么时候要开始卖汉堡包，没想到最后，无心插柳柳成荫，这番赞美竟也成就了一 番“伟业”，让Ian勇敢往饮食界踏出了首步，开始售卖他自家特制的汉堡包。无须再为吃什么而懊恼，冠军猪肉汉堡包，绝对有让你趋前一试的理由。
地址：749, Jalan Sultan Azlan Shah, Sungai Nibong, 11900 Bayan Lepas, Penang. (Golden Happy Café / 快乐茶室)
营业时间：周三到周日 （7.30pm – 11.30pm）
【Sg Nibong：每两星期一次周四关闭】
【Dato Keramat：每两星期一次周三关闭】
近期火红的Dayumm Burger，其Sungai Nibong分行坐落在快乐茶室里，专售香烤特制猪肉汉堡包。
Dayumm Burger汉堡餐单选择。
无论是美味汉堡包，还是弹Q猪肉丸，都经由烤炉烹烤，香味四溢。
获网民票选为槟城10大汉堡包之“冠军汉堡”，让Dayumm Burger的名气直飙升！
Complete Dayummnation (RM10)。
Complete Dayummnation 内馅。
QQ猪肉丸，势必一尝难忘！(RM6)
专为食量小者而设的Wrap & Roll，味道恰好不油腻，绝对是瘦身男女的佳选。(RM4.50)
3） Hillside Uncle Burger，Tanjung Bungah
一辆平凡不过的白色货车，却装载着30多年的独家好厨艺。位置不显眼，再加上少了招牌，若稍不留意，很可能就会错过了这档绝世好味的Uncle Burger！每到了入夜时分，许多食客都会冲着这里的汉堡包而来，造成路上水泄不通的景象。究竟什么理由让大家为之着迷？毋庸置疑，就是那翻炒过扑鼻喷香的洋葱。伴着肉片、鸡蛋、芝士、番茄、黄瓜，还有涂满牛油的面包吃，美味的精髓体现无遗。
既是隐匿之地，小编就大概叙述一下如何过去。前往丹绒武雅的方向，在Kompleks Mutiara Selera处拐左进入一片商业区，这里最显眼的就是7-Eleven便利店。接着再往上山的方向弯左，在Petron油站对面，即你的左手边，寻找一辆 白色货车，它就是大名鼎鼎而作风低调的Uncle Burger啦！
地点：Jalan Sungai Kelian, 11200 Tanjung Bungah, Penang. （Petron油站对面）
营业时间：7pm – 12am （每日营业）
卖了30余年的Uncle Burger，全由这位老先生一手包办。
这里无挂招牌，要想认出Uncle Burger就得找到这辆白色货车！
(Beef) Burger + Cheese + Egg 售价RM5.20，重点美味在炒过的洋葱。
Uncle Burger 汉堡摊位餐单。
Uncle Burger 坐落在Petron油站对面。
4） Pos Burger, Jelutong
三代相传的祖传食谱，从1969年流传至今，历经无数岁月，而今终坐镇日落洞邮政局旁，并取了一个和邮政局相关的名字 – Pos Burger。这里卖的汉堡包选择众多，且包括了羊肉、鱼肉、鹿肉、兔肉、鸵鸟肉等特殊口味，保证让你吃出惊喜来。看得眼花缭乱，但究竟要从何开始？小编首推：羊肉汉堡包！
鲜嫩喷汁的羊肉馅，和汉堡中的酱汁、芝士与鸡蛋完美融合，展现了汉堡包应有的无敌风范。Special系列意即加了芝士和鸡蛋，而Big系列是适合大胃王的双肉片。另外，Pos Burger周围座位众多，还有饮料售卖，经营时间到凌晨2点半，夜猫子亦可趋前享用。
除了接受户外餐饮订单（Catering），Pos Burger亦售卖各式特制酱料，其中包括备受欢迎的番茄酱、辣椒酱和黑胡椒酱。
地址：Lebuhraya Jelutong, Taman Jelutong, 11600 George Town, Penang. （日落洞邮政局旁边/对面）
营业时间：6pm – 2.30am （周二休息）
店主透露，Pos Burger 取名自坐落地邮政局，名字简而易记。
Pos Burger汉堡包选择众多，包办了几乎所有可能性的肉类 – 鹿肉、兔肉、羊肉、牛肉、鸡肉、鸵鸟肉、鱼肉，可谓应有尽有！
到此必试的Kambing Burger Special (RM7)。
只要找到这个路牌，你就会发现Pos Burger的所在地啦！
位子众多，还有饮料摊，让你和家人好友能在舒适情况下享用汉堡大餐。
5） D’Hijrah Burger & Hotdog, Bukit Mertajam Taman Sentosa
大山脚著名汉堡！究竟有多受欢迎？许多顾客在购买前，还会先拨电预订，避免向隅。尤其在晚间10时至凌晨12时，更是热潮时段。喝！为了D’Hijrah汉堡包，咱拼了！这档汉堡包已营业6年了，刚开始只得一个简陋摊位，最近却已扩充至两档，受欢迎程度不言而喻。另外，其价格介于RM2.90和RM6之间，合理经济大方，广受大众喜爱。
小编主推 Burger Ayam Special和长形的Oblong Ayam Telur，兔肉汉堡亦是招牌之一！肉片味道恰得美妙，不会过于浓腻，火候一流，喷香馥郁，配上新鲜蔬菜，着实美味。
地址：Jalan Tenteram, Taman Sentosa, 14000 Bukit Mertajam, Penang. （Caltex油站前，在Jalan Kulim路边）
营业时间：5pm – 1am（休日不定）
预订号码：013-474 5031
大山脚著名汉堡包 – D’Hijrah Burger & Hotdog。
建议大山脚的朋友在购买前，可以先致电预订，避开繁忙时段的人潮。
D’Hijrah Burger & Hotdog摊位外观。
source: http://cforum3.cari.com.my/portal.php?mod=view&aid=44663
Wednesday, January 1, 2014
男性生殖器按摩技巧 (图解)
生殖器按摩可改善生殖器的血液循环，提高性交质量，维护器官健康。
生殖器按摩和性交不同，注意中途不要射精，按摩完毕可以射精。每个动作做20到30次，要准备充份润滑，润滑剂可用按摩膏、液体石蜡或婴儿油等。
1.仰姿:使阴茎紧贴腹部，左手食指和中指张开轻压在阴茎上，右手同样动作轻压在左手和阴茎上，向前轻推。
2.仰姿:右手握阴茎根部，左手成螺旋状由下向上运动。
3.仰姿:两手平伸，交错轻搓阴茎根部。
4.仰姿:使阴茎紧贴腹部，右手拇指食指轻压龟头冠根部。
5.仰姿：右手三指固定阴茎,右手食指轻压龟头冠根部右手拇指轻压龟头冠前边缘,并轻轻搓动。
6.仰姿：左手握阴茎根部向上轻提，右手食指轻轻肛门内进入，动作要轻慢，要充分润滑。
7.仰姿：左手握阴茎根部向上轻提，右手食指轻轻肛门内进入，动作要轻慢，要充分润滑。
8.仰姿两手食指轻压龟头冠边缘下部，并轻轻搓动。
9.仰姿：左手握阴茎根部向上轻提，右手四指轻柔阴囊根部。
10.左手握阴茎根部向上轻提，用右手掌根部轻柔大腿根部。两侧各20次。
11.仰姿：左手握阴茎根部向上轻提,右手四指曲状,用右手四指中节轻压阴囊根部和肛门中间部。
12.坐姿：被按摩者坐姿，右手拇指和食指、中指轻捏龟头冠根部，向前轻拉。
13.仰姿：左手轻握阴囊根部，右手轻柔阴囊。
14.跪姿：左手握阴茎根部，右手拇指和食指成环状轻握阴囊根部向下轻拉。
仰姿：右手拇指和其他四指成环状轻轻握阴茎，缓缓上下运动。
15.仰姿：左手握阴茎根部，右手拇指轻柔阴囊前部。
生殖器按摩和性交不同，注意中途不要射精，按摩完毕可以射精。每个动作做20到30次，要准备充份润滑，润滑剂可用按摩膏、液体石蜡或婴儿油等。
1.仰姿:使阴茎紧贴腹部，左手食指和中指张开轻压在阴茎上，右手同样动作轻压在左手和阴茎上，向前轻推。
2.仰姿:右手握阴茎根部，左手成螺旋状由下向上运动。
3.仰姿:两手平伸，交错轻搓阴茎根部。
4.仰姿:使阴茎紧贴腹部，右手拇指食指轻压龟头冠根部。
5.仰姿：右手三指固定阴茎,右手食指轻压龟头冠根部右手拇指轻压龟头冠前边缘,并轻轻搓动。
6.仰姿：左手握阴茎根部向上轻提，右手食指轻轻肛门内进入，动作要轻慢，要充分润滑。
7.仰姿：左手握阴茎根部向上轻提，右手食指轻轻肛门内进入，动作要轻慢，要充分润滑。
8.仰姿两手食指轻压龟头冠边缘下部，并轻轻搓动。
9.仰姿：左手握阴茎根部向上轻提，右手四指轻柔阴囊根部。
10.左手握阴茎根部向上轻提，用右手掌根部轻柔大腿根部。两侧各20次。
11.仰姿：左手握阴茎根部向上轻提,右手四指曲状,用右手四指中节轻压阴囊根部和肛门中间部。
12.坐姿：被按摩者坐姿，右手拇指和食指、中指轻捏龟头冠根部，向前轻拉。
13.仰姿：左手轻握阴囊根部，右手轻柔阴囊。
14.跪姿：左手握阴茎根部，右手拇指和食指成环状轻握阴囊根部向下轻拉。
仰姿：右手拇指和其他四指成环状轻轻握阴茎，缓缓上下运动。
15.仰姿：左手握阴茎根部，右手拇指轻柔阴囊前部。
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